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Join us for this 4 week session and learn how to incorporate free weights into your fitness routine.

Weight training offers powerful benefits for aging women, including:

Increased muscle strength and tone

Improved balance and coordination

Stronger bones and better bone density

Enhanced joint flexibility and posture

Boosted metabolism and support for healthy weight

Elevated mood and mental clarity

Greater energy and independence in daily life

We will begin with a warm up, light weight lifting circuit, then end with a cool down.

Please bring a yoga mat, 5-8 lbs weights,

towel and water to class.